What foods and vitamins should be included in the diet for hair health?

What foods and vitamins should be included in the diet for hair health?

Posted by Karina Lavrova on

It’s no secret to anyone that for the proper functioning, the body needs vitamins and minerals. Our hair is no exception - without vitamins, the hair will become brittle, dull, lifeless. The lack of vitamins can even become a cause of hair breakage! For the health and beauty of hair, you will need various vitamins:

A - is responsible for the immune system, strong and shiny natural hair. A deficiency of it can lead to hair loss and dryness. Contained in the liver, egg yolks, butter, whole milk, cream.

B2 - makes hair healthy. Its lack leads to increased fat content. To prevent this from happening eat dairy products, eggs, bread, meat, and liver.

B3 - is responsible for pigmentation. Dysplasia and early gray hair are a consequence of its lack. Make up for the missing B3 with whole grains, brewer's yeast, peanuts, fish, liver, beef meat.

B6 - relieves itching, drying out of the skin and dandruff. Most of it can be found in dry yeast, whole grains, chicken, pork, fish, liver, kidneys, eggs, vegetables, soy, bananas, nuts, potatoes, and cabbage.

However, blonde hair care should include several essential products such as hydration mask for hair or liquid keratin hair mask. How about trying a Divine Liquid Keratin Mask? 

This mask provides deep moisturizing and repair in only a few minutes. Thanks to the ultra-concentrated technology and a blend of noble oils, such as coconut, avocado, and jojoba, Divine Liquid Keratin Mask seals the hair cuticles and provides the perfect nutrition for silkier, shinier, and healthy strands without weighing them down!

divine hair treatment liquid keratin vitamins

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