We all want to have healthy, shiny, and attractive hair. One good way to maintain sich hair is to add more iodine-rich foods to our diet as they help keep our hair strong and prevent the appearance of dead hair ends. Iodine is an essential element for hair development, especially in today's polluted atmosphere. Its deficiency is one of the main causes of hair loss that people may not even know!
The role of iodine for hair growth
Iodine is believed to be one of the main elements for hair growth and strength. Iodine can restore hair and eliminate the cause of hair damage. In fact, iodine literally destroys the fungus that damages the ends of the hair follicles. Iodine also has strong antiparasitic, antibacterial, and antiviral properties that support scalp health. Iodine is vital for good health, including the proper functioning of your thyroid gland. Iodine deficiency leads to thyroid disorders that some women face.
Sources of iodine:
You can find iodine in sea kale, seafood, deep-sea whitefish, which can absorb iodine from seawater. Garlic, squash, sesame seeds, turnips, greens, soybeans, and spinach are rich in iodine as well.
Apart from enriching your diet with iodine-containing foods, don’t forget to use hair smoothing and straightening treatment that will help your hair to look amazing!